You don’t have to be younger just to look younger.
Most of the conditions that cause people to look older affect their skin; for example, wrinkles, lack of elasticity, and age spots. To look younger, all you have to is reverse and prevent these skin conditions.
It may sound challenging, but with the right tricks, this is actually a lot easier than it sounds.
1. Eat an Orange a Day
An apple may keep the doctor away, but oranges keep wrinkles and dark circles away. A juicy, fresh orange has up to 70 mg of vitamin C (the recommended daily dose for women and men is 70 and 90 mg, respectively).
This essential vitamin is brimming with antioxidants that eradicate free radicals. Free radicals are toxins that damage and destroy healthy skin cells; resulting in skin that looks dull, aged, discolored, and wrinkles. Eliminating these harmful substances can rejuvenate your skin for now, and it fortifies your skin for the future.
Vitamin C has also been proven to stimulate the body’s production of collagen, which is the substance that makes up your skin. When you have more collagen, you also have skin that is full, smooth, and looks younger.
2. Skips the Sweets
What do you love more, sweets or your skin? Unfortunately, if you want to look younger, you can’t always have both. Too much sugar can extinguish your skin’s natural glow and speed up the formation of wrinkles. This is because of a process called glycation where sugar molecules damage protein and eventually cause your skin to become less firm and elastic. Glycation is the reasons why diabetics’ skin often shows early signs of aging.
3. Infuse with Moisture
Your skin needs to be hydrated from the inside and the outside if you want it to look young and healthy. Drink 8-10 glasses of water every day. Each morning and night apply a moisturizer that is compatible with your skin type.
If you have dry skin, you’ll need a heavy moisturizer to get a healthy, natural glow.
If you have oily or combination skin, go for a lightweight moisturizer. Heavy hydration could cause your skin to look greasy and dull.
4. Apply the Right Cream
Not every cream that promises to reduce the signs of aging can actually do so. Only scientifically proven ingredients like peptides, antioxidants, vitamins, and natural moisturizers can protect, regenerate, nourish, and repair your skin.
Peptides are probably the most beneficial ingredient because they can stimulate collagen production. After using a peptide-based wrinkle cream like Oxytokin for a few weeks, your skin should look younger, fuller, and smoother. There are also peptides like Argireline NP, which have been proven to reduce wrinkles instantly. Click here to learn more about Oxytokin and what types of peptides it uses.
5. Do Your Cardio
That flushed look you get on your face after exercise is a sign that your skin is getting the nutrients and oxygen that it needs. Perspiration during exercise is also good because it clears your pores and flushes impurities out of your skin.
Make time for cardio exercise at least 3 times a week for 30-45 minutes a day. The workout should be intense enough that you work up a sweat; but not so intense that you can’t carry on a conversation.
Youth is no longer something that only the young get to enjoy. By utilizing these easy tricks, you can make your skin look smooth, firm, and evenly-toned. In turn, your healthy, beautiful skin will help you look younger.