You may have heard that “it’s only on the inside that counts,” but have you ever considered that that may also be true because of the influence it has on your outsides?
As it turns out, most of what your skin needs comes from inside you. Whether you’re fighting acne, reducing the signs of aging, or simply working to gain health inside and out, you should put the right things in and keep the wrong things out.
This includes eating nutrient-rich foods and ridding your body of toxins.
Some of the best ways to retain skin elasticity, improve overall health, and give your skin the help it needs is to take in the right nutrients.
A lot of nutrients can be helpful for overall body function, but there are five main ones that specifically cater to the function and health of your skin.
One of the main nutrients is zinc. Zinc is used by the skin to help heal blemishes and fight off the formation of new ones. Versions of zinc are commonly used in acne treatments because of these properties, but it provides ways for the skin to fight back against aging as well. Zinc is found in eggs, ginger, pecans, oats, and similar foods.
Vitamins C, E, and A are often grouped together when it comes to skin care because they provide similar benefits. When gotten from whole food sources, Vitamin C can aid in sun protection and enhance the effects of sunscreen, thus helping the skin to retain its health and minimizing the chances of skin cancer.
Vitamin E also helps to reduce the effects of sun exposure and works with Vitamin A to prevent cancers as well. To get these nutrients, you should look for foods like sunflower seeds, carrots, apricots, tomatoes, peaches, and other foods that have the same types of textures and colors.
Skin elasticity is essential for maintaining a youthful and healthy appearance, which is where Silica comes into play. Silica helps to strengthen many areas of the body, such as muscles, tendons, hair, etc, and is vital in order for the body to heal wounds and maintain skin health. A lot of fruits and vegetables, especially brightly colored ones like strawberries and asparagus, are rich in silica.
Omega-3 Fatty Acids can reduce the effects of whiteheads, blackheads, and dry or inflamed skin. They help to retain moisture in the skin and must be supplemented in the diet through foods like fish or flax seeds.
Selenium works to prevent cell damage as well as retain skin elasticity. It often works with other vitamins that help to prevent skin cancer. It can be found in tuna, garlic, eggs, brown rice, and whole-wheat bread.
One of the best ways to get all the benefits of these nutrients and help your skin to be at its best is to make sure to get rid of toxins in your body.
Foods like those mentioned above are often rich in antioxidants, which reduce the cancer-causing free radicals in your body and translate into healthier and more vibrant skin.
Combining these skin-helping elements gives your skin a boost and can help the function of all those skin creams and products mentioned earlier. All in all, eating a balanced diet and finding a variety of foods and flavors is the best way to make your skin healthy, youthful, and radiant.