According to an MSNBC.com poll, nearly 60% of people claim that their number one worry regarding aging is feeling old and less healthy, while 7% claim that they are most worried about looking old with the onset of wrinkles and fine lines.
If you, too, are concerned with the aging process and how it will affect the way that you feel and look, don’t worry!
Following these great anti-aging tips will help you maintain your youthful vibrance for a long, long time.
Tip 1: Stay Hydrated
One of the most important things you can do to keep yourself looking and feeling young is to drink plenty of water.
For starters, since the human body is 60% water, your system can’t function properly if it doesn’t get enough water. According to the experts at WebMD.com, drinking water will help your body by:
- balancing your bodily fluids, such as the ones that run your digestive and circulatory systems
- reducing your calorie intake by suppressing your appetite by helping you feel fuller for longer
- enhancing your kidney health, thus helping you efficiently flush impurities out of your system
- providing your muscles with the energy that they need
Drinking water is also crucial to maintaining young-looking skin because of its ability to enhance your skin’s collagen production, increase the oxygen flow to your upper epidermis, boost your elastin production, and cleanse your pores of irritants and toxins that will age your complexion–all processes that will keep your skin firm, smooth, and bright.
Tip 2: Guard Your Skin from the Sun
Another vital anti-aging tip is to use proper sun protection. If you don’t shield your skin from the sun’s harmful UV rays, it will cause premature wrinkles, lines, and crows’ feet.
Experts say that when you overexpose your skin to the sun without using any SPF protection, the UV rays in the sun damage your skin’s collagen fibers and cause them to be rebuilt. When you keep neglecting your skin in the sun, your healthy collagen fibers become damaged over and over again, causing solar scars that eventually lead to wrinkles and age spots.
There is an easy way to stop the sun from aging your skin: sunscreen. You should be using a sunscreen with an SPF of at least 15. However, if you have sensitive skin or are worried that heavy sunblock lotions will clog your pores, try a noncomedogenic moisturizer that includes SPF protection.
Tip 3: Choose the Right Makeup
Makeup can work wonders in keeping your face looking young and fresh, but if you’re not careful, it can also work against you and make you look older.
If you use powder cosmetic products like foundation or blush, first of all, you need to invest instead in creamy makeup. Products in powdered forms do not do you any anti-aging favors: they give your face a harsh, matte look when you should be aiming for a glowing, moisturized texture that is much more natural.
You still have to be cautious with cream foundations, however, because as the day goes on, the excess makeup can fill the lines and wrinkles in your face, drawing more attention to them. This can be prevented, however, by sweeping a clean cosmetic sponge and lightly blending the foundation after you apply it.
Following these makeup tips will keep your face looking young and bright–even when you have a few wrinkles.
Tip 4: Use an Eye Cream
One of the most effective anti-aging products you should own is an eye cream.
The best eye creams on the market use peptides to boost your skin’s collagen production around the areas that are the thinnest and most prone to wrinkles: the skin around your eyes. As you increase your collagen levels around your eyes, your skin will stay firm, smooth, and supple, helping fight off crows’ feet and keeping you looking young.
One of the most highly rated eye creams beloved by both consumers and experts is 7 Second Eye Lift. Designed with your extra-sensitive skin around the eyes in mind, this eye cream will really give you the anti-aging results that you need while smoothing and rejuvenating your entire face. To learn more, visit the official website at www.7SecondEyeLift.com.
Start Your Anti-Aging Routine Today!
It is never to early to begin preventing the aging process: implement these tips in your daily beauty regime now!